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If it flicks up then you know you re bearing down in your muscles and you might actually be making them weaker. Christien Bird, women s health physio and proprietor of the White Hart Clinic suggests doing this hold 10 occasions – and then doing that twice a day to see one of the best results. Sit comfortably and squeeze the muscles 10 to 15 times in a row, consultants say. They are saying not to hold your breath or tighten your stomach, buttock or thigh muscles at the same time. You ll be able to strengthen those muscles the old-fashioned means – with some easy squeezing day by day. Perhaps a hint of rebellion, or perhaps an unorthodox approach to showcase private flair. rope & bladder to try and achieve his personal personal NDE
